Reflection and Fitness Program 

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Pillars: Nutrition Awareness, Health Life-Styles Enrichment, Physical Fitness and Training, and Mindfulness

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Outcomes:

• Define and incorporate healthy versus unhealthy lifestyle habits, be it physically, mentally, and/or emotionally.

• Educate students on digestion education and basic age-appropriate weight management.

• Provide students with the skills to ensure they learn how to identify healthy and unhealthy decisions.

• Provide a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations used as therapeutic techniques.